I no longer feel stressed or get angry🔗

When I was just 20 years old, I was diagnosed with high blood pressure (hypertension).

After my marriage, trying to juggle home, office and also take care of my two little kids would leave me with lot of stress.

I would get upset with the children frequently, and would have pricking headache, along with a vomiting sensation, whenever my blood pressure shot up.

I attended a Nithya Dhyan Program (NDY) to control my anger and anxiety. During the program, I was taught the extremely effective Mahamantra meditation for the heart chakra.

For the next 21 days after the program, I continued to practice this meditation for 21 minutes every day.

I got lot of relief and my anger reduced a lot.

Even more than me, my children must have been relieved that I have stopped yelling at them! I could overcome my anxiety and no more experienced the pricking headache.

I attended some more programs of Swamiji, and today I don't get angry or feel stressed while delivering my responsibilities on the home front, in office or in the sangha.

I can say that I am truly enjoying life now.

My gratitude to Swamiji.