13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","57a93cf2-b1c2-4a3c-bc58-1daaffbc3aa6",{"id":"8c781012e9007bc883fbd378e2be2aa3","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"8c781012e9007bc883fbd378e2be2aa3","lang":"$undefined","children":[null,null,null]}],["$","div","81f0b007-a5d5-419e-a948-6b9ce8421526",{"id":"faec58c81d29bc7075f7e16a4b94ba39","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"faec58c81d29bc7075f7e16a4b94ba39","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

What does mustard represent?
How can we un-clutch from our thoughts?
How do we feel after un-clutching from our thoughts?
\"Empty \"
Why can't we take the mustard one at a time from the bowl? Where is it we feel empty?

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This activity is about stress and how one thing leads to another how worries and negativity create more worries and negativity..

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