WORKSHOP OF THE DAY Play with emotions
Explanation Of The Workshop:
All of us have emotions, good and bad. First thing we need to understand is that all emotions in us are due to chemical changes in our body. All the emotions like happiness, sad, depressed, crying, gratitude, anger, fear, greed, etc everything is an emotion. But in this we shall look at the emotions in a negative way.
So now, the emotions are negative like:
- Anger
- Fear
- Depression
- Sad
- Cying
- Jealousy
- Irritation , etc.
Now let us get into the process.
WORKSHOP OF THE DAY
Explanation Of The Workshop:
Whenever you experience any emotion, like anger or crying, these 2 are the best things with which you can play. So when you start crying for something , cry for some time and then stop crying for some time and again start , the emotions should be under your control. do the same thing for anger as well. Increase the anger and decrease anger as per your wish.
When you do this you will master your mind and your mind will be your slave.