ACTIVITY of the day🔗

Activity of the day: game of emotional turbulence and equilibrium

MATERIALS NEEDED:

• 1. Chart paper

• 2. Pictures or coloured paper for a collage

PROCEDURE:

encourage the children to act out how they can go from emotional turbulence to equilibrium. You will say words like homework, pizza, scolding,, no money, and for each give time for The children to give first an emotional reaction like a grumpy face for homework, greediness for pizza, so on. Then encourage them to transition to a state of equilibrium. celebrate their ability to act this out and encourage them to use this approach in their life.

Activity of the day: game of emotional turbulence and equilibrium

INFERENCE:

A yogi is one who has passed beyond these turbulences.