Bhagavad Gita Chapter 12
PROCEDURE:
Let us try to visualize that God is the space inside and outside of everything in the Universe. Imagine that God is vibrating within every atom. Try to feel that God is flowing in the air all around us. And that all beings and objects are filled with God and are floating in God.
Try to imagine that god is within you constantly witnessing your every thought, emotion and action. God is your constant companion in every moment and has his unwavering attention, protection and grace on you at all times.