PROCEDURE:🔗

Let us practice the technique of radiating pleasantness and friendliness. From morning till night whenever you remember, inhale, inhale, and inhale only the pleasant qualities of bliss. Visualize you are inhaling bliss and exhaling bliss. Your whole being will be filled with joy. In the beginning you will be visualizing, imagining. Just continuously visualize inhaling and exhaling bliss. Visualise prāṇa – the life giving energy—going inside and coming out. But in a few days you will realize it is your quality.