PROCEDURE:🔗

The Sanskrit Shloka "āhāra śuddho satva śiddho dhruvā smṛtiḥ" translates to "When our food, is purified, our memory is purified." List out three steps you will take to ensure that your intake from each of the five senses is purified. Few examples are given below to help you get started: Sight: I will not watch movies or soap operas; Sound: I will listen to soft instrumental music or vedic chants daily; Smell: I will take bath with sandalwood soap;

Taste: I will reduce my sugar intake; and

Touch: I will practice celibacy for the first 21 years of my life.