PROCEDURE:🔗

Let us try to meditate. We have 7 main chakras or energy centers in our spiritual body - Sahasrara Chakra, Agnya, Vishuddhi, Anahata, Manipuraka, Swadhisthana and Mooladhara.

Regularly meditating or focusing attention upon the various energy centers within our body does immense good to our being. Find out from your teacher what are the body parts associated with each of these chakras. Ask the teacher to explain what are the powerful cognitions associated with each chakra. Don't stop with mere knowledge, take every available opportunity to search inside of you, to become more and more familiar with your energy centers.