Introduction Kṛṣṇa explains,🔗

'O Kaunteya (son of Kuntī), O Arjuna, this body is called the field, kṣetra; the person who knows this body is called the knower of the field or kṣetrajña.

Whatever you know is not you. If you know something, it is not you. For instance, you can read this book because it is separate and apart from you. Similarly, if you can know your body, then it is not you. If you can know your mind, then it is not you. If you can know your thoughts, then they are not you. Whatever you know is not you. You are separate from that or above that. That is why you are able to know it. Whether it is the body, thoughts or emotions, whatever you know is not you.

Now we need to separate these two, the field from the knower of the field. Once we separate these two, the body will be complete, blissful and joyful! Consciousness will be liberated. When these two join, that is where the problem starts.

When we understand that something is separate from us, we never feel that we must renounce it. We simply need to renounce the inadequate cognition that we are that particular thing, that's all. We will simply know that there is nothing to renounce just by being aware of the way in which our body or mind works. Neither will we feel tortured by them, nor will we feel like torturing them. The people who are tortured by the body and mind are caught in this world and its troubles.

A person who knows how to handle his body and mind enjoys the whole thing. He is totally at ease with himself. He feels completely relaxed with his body and mind. He intensely enjoys all pleasures and comforts and he never abuses the body.

Enjoying and abusing are two different things. Enjoying is when the mind and the body are in tune with each other. We feel ease, comfort, a deep sense of relaxation and a feeling of being at home with ourselves.

Another category of people tortures the body for the sake of the mind, in the name of penance or tapas. These people are in search of peace and bliss. They go on disrespecting and torturing the body: going without food for months together, standing on one leg, or walking on fire. They continuously abuse the body or mind in one way or the other.

Torturing others happens when we torture ourselves. If we torture ourselves, naturally we will torture others. Please understand that we torture others when we do not feel comfortable and complete within ourselves. Torturing others is directly related to torturing ourselves. If we think that we are the mind, we torture our body; and if we think we are the body, we torture our mind. The person who knows the secrets of the body and mind neither tortures nor abuses them. He knows how to use and enrich them and live blissfully in completion with them. His inner space overflows with bliss, and his outer space enjoys comforts and real pleasures.

Our consciousness is God and there is no separate thing as God. The problem arises when we start carrying an inadequate cognition thinking that we are the body and the mind. A person who carries the right cognition and understands that he is consciousness liberates himself. He is enlightened. He becomes the Buddha. Consciousness is God.

The Equation is: God + body-mind = man man – body-mind = God!

To let students understand that whatever they know is not them. If one carries the right cognition and understands one is consciousness, then one liberates himself and becomes enlightened.