Art of the day: Your Body Is Not You!🔗

MATERIALS NEEDED:

• 1. Pencil & Pen,
• 2. Paper
• 3. Crayons

PROCEDURE

Trace your hand (either left or right) with all the fingers wide spread on the piece of white paper. Measure the length from the tip of the thumb to the tip of the little finger and record the measurement. When doing this activity, take note of your thoughts and write them down too on the piece of white paper. Look at your traced hand. Now you know the size of your hand. Read the thoughts that you have written down. Why did you have these thoughts? INFERENCE

If you can know your body and your thoughts, then they are not you. Whatever you know is not you. You are separate from that or above that. That is why you are able to know it. Whether it is the body, thoughts or emotions, whatever you know is not you.