MATERIAL NEEDED:🔗

• Notebook
• Pen

Let's practice the technique to complete with our root patterns and cultivate satva guna.

Step 1: List down your most recurring thoughts, most revisited memories, your belief about yourself, words you most often use to describe yourself, and your longstanding habits.

Step 2: Try to recognize which one of the three root patterns, guṇas satva, rajas and tamas, the thoughts and actions you listed arise from. Contemplate on what disempowering cognition that guṇa is building inside us about our inner image (mamakāra), our outer-image (ahaṁkāra), others' image (anyakāra), others' expectation about us, and life's image (svānyakāra).

Step 3: Do the completion and the creation process; do completion with that guṇa or root pattern and do creation of the satva guṇa, the right inner space to create the reality that we want.