Procedure🔗

Contemplate on who you really are. Don't be identified with your mind, country, race or religion. Don't think, 'I am this' or 'I am that'. Remember, you are neither 'this' nor 'that'. Pen down all your thoughts as you brainstorm your true identity.

If you can see through the illusion of the ego, body and the mind you will become aware of your existential reality - your consciousness. You will be freed from all human miseries and from the wheel of life and death. Then you will live life as a witness, watching, a mirror reflecting but not getting caught in any reflection. The 'me' and 'mine' will drop. What remains is identification with your energy, with your state, not your status. In that state, you are one with all. You are Divine!

Topic of debate is: Anger is a negative energy or Anger is a positive energy?

Anger is a by-product of desires. What we cannot acquire makes us angry. Being angry towards a person is fruitless. Much of the negativity expressed towards others comes back to us. It depletes our energy. Anger is also often an expression of one's inability to do something. It is a self-centered emotion born of one's weakness, powerlessness. Suppression of anger leads to chronic diseases like cancer. When we learn to complete with the emotion of anger instead of controlling it, it becomes energy instead of a disability. Anger needs to be completed with and transformed into the positive energy of authentic action.