Art of the day: IDEAL DIET🔗

PROCEDURE:

• Present each image one by one and ask children to tell which category of foods it belongs to so that they can get familiar with the foods that are part of an ideal diet.
• Then ask them to create their own food pyramid. They can start by tracing it, then separating it in different sections and to paint the sections according to whether the food is good for them to eat or not (they can create their own color legend, it doesn't need to follow the one below).

INFERENCE:

• v Natural foods contain their own flavor and goodness. You do not need to add spices and flavoring agents to corrupt their taste. He says eat food as it comes, fresh from the earth, and cooked with the energy of fire. Eat it while it is fresh. You will be in satva. You will be in bliss.