Bhagavad Gita Chapter 4
PROCEDURE
Draw your life-cycle from birth to death and rebirth. Depict the picture of you as a baby transforming into an adult then changing into an old person then becoming a dead body and then again taking rebirth as a baby. Put arrows between each stage of life to show life's natural progression. Now break the cycle of birth and death by striking off the arrow between death and rebirth; instead make a new arrow pointing towards a new choice of "Liberation". Uses your imagination to depict your Liberation You may show yourself transforming into air waves, thumb sized oval light, Krishna, a heart etc.