PROCEDURE🔗

Request the children to complete the diagram

INFERENCE

Preparing the body and mind for enlightenment is what yoga is all about.

Teach the children that there are 8 components to Nithya Yoga. Spend time perfecting the practice of some of the components, for example the bandha

INFERENCE

The purpose of Nithya Yoga is to prepare the body to experience, to stay in and radiate eternal bliss Only a person in the same space, in the same consciousness as Patañjali can convey the verbal and the body language of yoga

Hold Vaakyartha Sadhas on where children have faced failures in their attempts to control and complete with the mind. Have they experienced that even with activities carried out successfully many times in the past, they still felt nervous? And wondered what will happen if they fail?

CONCLUSION

The mind makes us believe that it is hard to find the no-mind state The mind always looks for a reason to convince us that we cannot carry on our lives without it, just as what Arjuna is facing here.