Bhagavad Gita Chapter 8
Activity of the day:
PROCEDURE:
See how intense the moment becomes. You become more aware of yourself, your breathing seems more acute and your life-force energy becomes undeniable. You also become aware that life is also happening around you/ in your vicinity with great intensity.
INFERENCE:
We can cut the continuous flow of inputs from our senses when we increase our awareness. The number of thoughts slowly drops as awareness rises. Our thoughts per Second (TPS) is inversely proportional to our awareness.