Activity of the day:🔗

PROCEDURE:

Let us contemplate upon the present moment and on becoming a witness of the present moment. This activity will require a quiet place preferably in nature such as a garden, where the group can disperse in silence and find a spot to be with themselves at a comfortable distance from the others.

Decide not to think of anything. Just observe yourself and your immediate surroundings. Make no opinions or judgements. Simply witness all inputs from your senses without engaging in thoughts about the inputs. Simply witness your thoughts without suppressing thoughts that come or creating new thoughts.