TASTE OF CONSCIOUSNESS🔗

Even if you stay in that consciousness for five minutes, it is a big blessing. When you experience the relief that happens when you remain as the witness, even once or twice, when you experience the relief, you can see how the stress disappears from your being.

Then you will automatically stay in that same state, because now you have tasted it. Once you know the taste, you will automatically come back to the same state, the same mood again and again. If we just experience the relaxation that happens once, when we witness the body and mind, we will automatically come back for that experience, for that peace, again and again.