A Meditation
This technique has two parts: one that you do when you fall asleep, when you are lying in the bed and the second one that you do whenever you can remember during the whole day.
The first one will create more energy to do the second part and vice versa. They are complementary to each other.
First part: when you lie down, before falling asleep, just remember the area near the ājña chakra or the third eye, the center of the forehead. Do not concentrate. If you force yourself, if you start concentrating, your sleep will be disturbed and you will have a headache. Just remember that area in a relaxed way, the way you look at a flower, just casually. Slowly, you will see that you are relaxing, you are slowly dropping into the deep sleep state.
Just be aware of this movement into deep sleep, that is enough. First day, you may feel that you are not falling asleep at all and that your sleep is getting delayed by ten or fifteen minutes. Don't bother about it. Just be aware of the prāṇa movement in the ājña chakra.
You will be aware that you are dreaming. If you want to continue the dream, you will continue. If you don't feel like it, you will come out. There will be no intensity to the dream.
The next step, you will start having the dreamless sleep. That is the deeper level. Once you start having the dreamless sleep you will also start having the dreamless day. Dreamless day means that your energy will be conserved without day-dreaming.
If you are aware of the prāṇa, that is enough. It will automatically come back to the higher energy, and your body will heal itself as the flow of prāṇa is directly related to all your diseases. Above all, when you are able to change your dream, when you are able to handle your dream, you will have the intense power and energy to handle the incidents of your life.
Our second level meditation program, LBP Level 2-NSP journeys you through your own life, simultaneously revealing the secrets of death. It makes your inner space pure and clean by unloading the baggage of emotions that you usually carry with you. It teaches you to live blissfully and leave peacefully. It puts death in the right perspective so that your life becomes more joyful and meaningful.
It is opening up your energy layers one by one. Your pains, pleasures, guilt and desires are opened up. Once these open up and get healed, you experience a glimpse of god within you.