Svapoornatva Technique🔗

Be seated comfortably in front of the mirror. Have deep eyeto-eye contact with the reflection. Please understand, both together is you, I will eat it as kaaya and chaaya, both put together is YOU. Let the kaaya and chaaya have a deep eye to eye contact. The moment you have deep eye-to-eye contact, the first thing you will have is ripples. You are waiting to cry to yourself. You are waiting to cuddle and cry. Cuddle and cry to yourself for the many thing you did to you or others did to you, the injustice you did to yourself and others did to you. Cuddle your chaaya, hold your chaaya and cry. Nothing wrong in it! Complete with yourself.