How to Meditate🔗

Now, the next question, how to meditate.

There are so many different techniques. Somebody asked me the other day why we have so many Gods, so many methods and so many techniques in the East! I asked them, 'In the West, why do they have so many cars?'

Why do we have so many cars in the West? Because they invest so much time and energy in doing research to give different levels of comfort and luxury in the car. The more research you do, the more car models are released! Each model offers a unique comfort level and a unique luxury. So much of time and energy has been spent to develop the comfort and luxury.

In the same way, in the East, we spend so much time in thinking and doing research and development on how to raise the consciousness of the individual. And because we have done so much of research and development, we have so many methods, so many techniques, so many Gods, so many paths! All these are available to us because we have done so much research and development. We have hundreds and thousands of techniques in front of us because there are so many paths for so many different types of people.

We will experiment with three types of techniques in these three days. Each day we will do one technique. Today, we will do one technique that will work on our mind, on our inner chatter. Tomorrow, we will do a technique to release the engraved memories in us from our past. The day after tomorrow, we will do a technique to go to the deepest silence or core of our being.