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eN-Fitness - 15 days workout routine for complete transformation

Exercise 3: Reverse flies in semi-squat position – For Intermediate Fitness

  • 1. Start position Stand with the feet parallel, in a semi-squat position with the torso bent forward in a 45-50º angle. Brace the abdominals strongly. Take the dumbbells in your hands. Keep arms bent at elbows.
  • 2. Lift the arms out to the sides using the back muscle till upper arms are in line with the back and chest. Keep the elbows bent. Pause for a moment at the top of movement.
  • 3. Lower the dumbbells to start position with controlled motion.