Day 5 – Legs🔗

Caution: Do not attempt these exercises if you have knee or back pain or knee surgery. Consult with your physician prior to the exercise.

Total Duration: Approx. 60 min

• 1. Start with Pre-workout Session. See section 1 for instructions.
• 2. Continue to Legs Workout. See section below for instructions.
• 3. Continue to Core Workout. See section 3 for instructions on core.
• 4. End with Post-workout Session. See section 2 for instructions.