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eN-Fitness - 15 days workout routine for complete transformation

4. Intention and Visualization (2 min)

The intention is a vital aspect of eN-Fitness SM practice. Without the intention, eN-Fitness SM will be just like any other exercise. The Vedic Tradition names this intention 'sankalpa'. Sankalpa is a conscious resolution; aligning one's thoughts and desires with one's actions, with one's Being.

THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM explains:

"It is not how you move your body, but with what purpose you move your body. That purpose, that intention will become part of your muscle memory.

Our body itself is made out of memories. Our muscles store memories. Whether we believe it or not, accept it or not, we are an expression of our own self-hypnosis. Any way you move the body with a faith that this or that will happen in you, simply it will start expressing in you. Even when you sit, if you observe closely, so many physical movements are happening inside your body. Therefore, if you strongly believe that by ordinary sitting you will have health, and you sit just for health, simply that health will happen in you."

So after releasing your body from unnecessary thoughts and patterns through Patanjali Dhyaan, after loosening the stiff muscles with the cardio section, we are ready to create a new body, which will be in tune with an inner experience of peace and bliss, or whatever your intention may be.

Throughout the practice, you may continue to visualize yourself moving in bliss, going beyond the limitations of the mind. The power of visualization will inscribe that experience into your muscle memory.

INSTRUCTIONS

  • After completing Patanjali Dhyaan, stop suddenly and stand still. Close your eyes.
  • Visualize and feel the intense, vibrant energy spreading from center of your body to the tips of your fingers, toes and the top of your head energizing every cell in your body.
  • Visualize that you are breathing with every cell of your body.
  • Set a strong intention for your practice; to awaken the bliss energy, to move beyond the mind, to prepare the body for the intense conscious experience.