Exercise 3: Sitting Leg Extension🔗

• 1. Balance on the sitting bones with legs drawn to your chest, feet above the ground. Place your hands beside and slightly behind you to help with balance.
• 2. Inhale while extending the legs away from your body and leaning back on your arms.

• 3. Exhale, contract the abdominals and draw the knees towards chest and repeat.

Beginners – 8 reps x 2 sets Intermediate – 12 reps x 2 sets