Saanja 传统早餐🔗

Cashew nuts or almonds - 3 palam 腰果/杏仁 Prepare the almonds or cashews as given in the note. Mix this with sugar and cardamom powder. Add this to the saanja and mix. Once the water is completely absorbed and the wheat grits cook like rice, keep it for sometime on the heat of live coal (from burnt firewood). 依注釋所述的方法備製杏仁或腰果︒將其與糖、豆蔻粉 混合︒添入麥碎飯中拌勻︒一旦水份收乾,且麥碎如米 飯狀時,置於(燃木而成的)活性炭上熱一段時間︒

早

餐 saanja saanja

Ghee - 5 palam 酥油 Check the quality of ghee, add to the saanja and mix. After a while, use it.

察看酥油的質量,加入餐中並拌勻︒過一陣後,用之︒

Note: Wherever almonds are to be used in recipes, soak the almond Seeds in hot water, peel the brown skin and slice them into small clove-like pieces. These can be used by frying or without roast as mentioned in the respective recipes. If Cashew nuts are to be used, remove the red skin, roast and use. 注:凡是在食譜中使用杏仁的地方,將杏仁浸泡在熱水中, 剝去褐色外皮,切成丁香狀小粒︒杏仁碎丁可經煎炒,或未經焙炒 使用,依相應食譜所述︒若要用到腰果,去其紅皮,煨烤使用︒

早

餐 saanja saanja

麦碎/扁米

原料

Ingredients

扁

米 chira chira

The citizens of this nation call this as Noi Halva. This dish can be used as an accompaniment with dishes like Poori, which are not sweet.

该國公民稱之為Noi Halva︒這道食物可以用來搭配Poori (炸餅)這類無甜質菜品︒

Ghee - 1 palam 酥油 Pour this in a frying pan and heat it. 油倒入煎鍋中加熱︒

Wheat Grits i.e. Dalia/Chira - ¼ padi 麥碎/扁米 Add this to the heated oil and roast to a sandy color. 將其倒入熱油中,翻炒至沙色︒

Milk - ¾ padi 牛奶

Pour this in a vessel and heat it. As soon as it starts boiling, add the roasted wheat grits in it and mix. When it comes to a boil, 將其倒入容器中並加熱︒奶一起沸沫,即刻加入油炒過的 麥碎並攪拌︒煮至沸騰,

Sugar - 10 palam 糖 Add this to the boiling wheat grits and stir continuously. When it boils thrice (moondru kothi). 將糖加入沸奶麥碎中並不斷攪拌︒煮沸三回(moondru

kothi)︒

Dry Grapes - 2½ palam 葡萄乾

Almonds - 2½ palam 杏仁

Cardamom powder - ¼ palam 豆蔻粉

Powder the cardamom, and prepare the almonds and grapes as given in Note 1 and 2. Add these in the chira.

將豆蔻粉磨成粉,然後依注 1 和注 2 所述的方法備製杏仁和 葡萄乾︒將其添入飯中︒

Saffron - 4 Ru.wt 藏紅花

Dissolve this in 1 Ru.wt milk and add to the chira. Mix well and remove from the stove.

Ghee - 5 palam 酥油

Pour this in the chira and place the vessel on the heat of live coal(from burnt firewood) for 5 minutes. While serving, 將油澆在飯中,將容器置於(燃木而成的)活炭上熱 5 分 鐘︒盛用時,

Rock Candy - 5 palam 冰糖

Powder this to pepper size particles. Sprinkle on the chira, mix and use it.

冰糖磨成胡椒大小的顆粒︒撒在飯上,拌開並用之︒

Note 1: Wherever almonds are to be used in recipes, soak the almond Seeds in hot water, peel the brown skin and slice them into small clove-like pieces. These can be used by frying or without roast as mentioned in the respective recipes. If Cashew nuts are to be used, remove the red skin, roast and use. 注 1:凡是在食譜中使用杏仁的地方,將杏仁浸泡在 熱水中,剝去褐色外皮,切成丁香狀小粒︒杏仁碎丁可經煎炒,或 未經焙炒使用,依相應食譜所述︒若要用到腰果,去其紅皮,煨烤 使用︒

Note 2: Wherever dry grapes are mentioned in recipes, clean any dirt, remove the stalks and any unwanted particles. Wash it gently with water. Press them with a thin cloth to dry them. Roast them in ghee and add it to the respective dish. In some cases, it is also used without roasting but using them after roasting is best. 注 2:凡是在食譜中提到葡萄乾之處, 清掉所有雜垢,去除莖及任何不需要的顆粒︒用水輕輕清洗︒用薄 布壓乾,在酥油中焙烤,再添到各自的菜餚中︒在某些情况下,也 可以未經烘焙使用,但烘焙後用是最好的︒

扁

米 chira chira

This dish is mostly prepared as Neivedyam (sacred food offering) by Smartha Dravida brahminutes of Chennai, Tamil Nadu during Maargazhi months on Thirivaathirai. This is very delicious and healthy.

這道甜品主要是為泰米爾納德邦欽奈的 Smartha Dravida 婆羅門在 irivaathirai 的 Maargazhi月期間作為供品而備 製的,非常美味健康︒