Fear Meditation🔗

The only way to get out of your fears is to visualize them and go through them as a reality with the power of your visualization. Sit by yourself and imagine that your fears are happening to you. In your imagination, confront them with deep awareness Y and calmness. If you suffer in the process of visualization, it is alright. Don't suppress it or punish it. If your body shakes with fear, let it. Just co-operate with your intelligence and allow yourself to flow with it. Anything when lived out completely will have no effect over you. All your fears are simply fear of your fears, that's all!