Instant Tools for Blissful Living
CONTENTS
- INTRODUCTION
- BENEFITS OF MEDITATION
- INTRODUCTION TO CHAKRAS
- OVERCOMING ATTENTION NEED The Anahata Chakra
- LIVING WITHOUT WORRIES The Manipuraka Chakra
- OVERCOMING FANTASIES The Muladhara Chakra
- FACING FEAR The Swadhishtana Chakra
- FREEDOM FROM JEALOUSY The Vishuddhi Chakra
- SHEDDING THE EGO The Ajna Chakra
- FREEDOM FROM JEALOUSY The Vishuddhi Chakra
- LIVING WITHOUT WORRIES The Manipuraka Chakra
- FROM DISCONTENT TO GRATITUDE The Sahasrara Chakra
- APPENDIX