Daily Awareness Practices🔗

Once in a while at least, in your home, play some music and dance. Simply decide to let go. It can become an intense meditation that can take you beyond your mind and transform you in a way that words cannot. Be natural. Be original. The people who comment on your dance are simply missing out on the joy of dance. Don't bother about them. Just dissolve and become the dance itself. Dance is one of the easiest techniques to shed your ego and merge with Existence. Y

Laugh! Surround yourself with people who make you laugh. When you find yourself becoming too serious, simply laugh. Notice how serious you are becoming and laugh at yourself. There is humor in any situation if you look for it. Y