Meditation Exercise🔗

Sit down and concentrate on your muladhara chakra. If you notice, your muladhara chakra is always tense. It is always tight. For five minutes, mentally forgive your husband or wife for anything disturbing that they have done. Really forgive them; go to the root and drop the feeling of resentment. Do it totally. Just accept them as they are. Give them your deep love. After just five minutes, you will see that the muladhara chakra is totally relaxed . If just five minutes can give you this result, just imagine what will happen if you change your entire attitude! You will experience a tremendous energy flow! Y