Instructions:🔗

Step 1 (Duration: 5 minutes) Y

• a. Light a prayer lamp and keep it in front of you so that the wick is at the level of your eyes. The prayer lamp should have vegetable oil or clarified butter from cow's milk.

b. Sit cross-legged on the floor with your eyes closed. Those who cannot sit on the floor may sit on a chair.

c. Focus on your ājñā chakra as if to penetrate it.

Step 2 (Duration: 5 minutes) Open your eyes and look at the flame of the lamp through your third eye between your eyebrows. Your eyes may blink or burn or tears may flow; just allow it to happen. Y

Step (Duration: 5 minutes) Y 3

Close your eyes and look at the flame of the lamp through your third eye between your eyebrows.

Step 4 (Duration: 5 minutes)

Open your eyes and look at the flame of the lamp through your third eye between your eyebrows.

Y Step 5 (Duration: 5 minutes)

Close your eyes. Do not focus on your ājñā chakra; just relax.

. AJNA CHAKRA .