Nithya Dhyaan🔗

Let me describe the technique, it has five steps.

First step, sit in vajrasana, means sitting on your knees. Keep your hands in chin mudra, with the tips of the thumb and index finger touching each other. Sit in a relaxed way. Do deep chaotic breathing as deeply as possible. Intensely breathe, inhale and exhale as deeply as possible. This is the first step.

Second step, sit in the same vajrasana, same chin mudra, and do intense humming, 'mmmmm'. Let your whole being become humming, nothing else.

Third step, put your awareness on every chakra. You will be guided through the music and instructions, to put your awareness one by one from muladhara upwards to all the chakras.

Fourth step, just relax, do not encourage your thoughts, do not fulfill them, and do not suppress them. Don't create, maintain or destroy a thought. If it comes let it come, if it doesn't it is okay. Just be unclutched. This is the fourth step.

Fifth step, relax and feel deeply connected to Existence in a prayerful mood. You can pray or connect yourself with any God or Guru, with whoever you feel connected. You can connect with them, with that energy, with that God or with that Master.

If you have heart problem or you have any health problem you can do it very slowly and mildly; do not do it wildly and chaotically.

(Nithya Dhyan Meditation follows)

Om Nithyanandam

Relax, you can open your eyes. Carry this silence with you. That is the essence of all spiritual teachings. So maybe you can carry this one understanding. Flood your whole being with this kind of enlightening words again and again, and do at least one meditation every day. It will transform your being and lead you to enlightenment. Let you all achieve and radiate the eternal bliss, nithyananda. Thank you.