KAILASA's Sattvic Cooking
Seasonings:
| 2 tsp | Ghee | |
|---|---|---|
| 1 inch | Cinnamon stick | |
| 1 tsp | Mustard seeds | |
| 1 tsp | Coriander powder | |
| 1 tsp | Cumin powder | |
| 1 tsp | Black pepper powder | |
| 1 sprig | Curry leaves | |
| 1 tsp | Ginger, grated | |
| 1 cup | Mixed vegetables (chopped cauliflower, carrots, green beans) | |
| 2 tsp | Yogurt | |
| 2 tsp | Lemon juice | |
| 1 pinch | Salt to taste | |
| 1 tsp | Cilantro (Finely chopped) | |
| DIRECTIONS | ||
| 1)<br>In a pressure cooker, heat oil. | ||
| 2)<br>Add seasonings until they splutter and brown. | ||
| 3)<br>Add dal and fry for 2 minutes. | ||
| 4)<br>Add 2 cups water and pressure cook for 2 whistles, till the dal is soft. |
- Cool dal, then blend until smooth.
- 5) Add more water and bring to a boil.
- 6) Add mixed vegetables and cook.
- 7) Add yogurt, lemon juice and salt and mix well
- 8) Garnish with Cilantro and Serve Hot