SATTVIC COOKING K A I L A S A ' S
KAILASA's Sattvic Cooking Published by KAILASA's Nithyananda Hindu University
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| 2. *** INGREDIENTS *** 2 | ||
|---|---|---|
| 3. *** RICE DISHES *** 4 | ||
| 3.1 | BLACK EYED BEANS RICE 5 | |
| 3.2 | CABBAGE RICE 6 | |
| 3.3 | CORIANDER & MINT RICE 7 | |
| 3.4 | CORN RICE 8 | |
| 3.5 | EGGPLANT RICE 9 | |
| 3.6 | KHICHADI 10 | |
| 3.7 | MANGO RICE 11 | |
| 3.8 | PEAS RICE 12 | |
| 3.9 | RICE STICKS 13 | |
| 3.10 | SHAHI SAFFRON RICE 14 | |
| 3.11 | SPICY TOMATO RICE 15 | |
| 3.12 | TAMARIND RICE 16 | |
| 3.13 | VEN PONGAL RICE 17 | |
| 3.14 | YOGURT RICE 18 | |
| 4. *** DALS & RASAMS **** 19 | ||
| 4.1 | BLACK EYED PEAS (Alsandhalu) RASAM 20 | |
| 4.2 | CHANNA DAL 21 | |
| 4.3 | DAL & TOMATO RASAM 22 | |
| 4.4 | KADDU KA DALCHA 23 | |
| 4.5 | MASOOR DAL 24 | |
| 4.6 | METHI MOONG DAL 25 | |
| 4.7 | OKRA & TOMATO SAMBAR 26 | |
| 4.8 | RAW MANGO DAL (Mamidikaya Pappu) 27 | |
| 4.9 | SPINACH DAL 28 | |
| 4.10 | SPINACH & DILL DAL 29 | |
| 5. ***VEGETABLE DISHES*** 30 | ||
| 5.1 | BANANA FLOWER CURRY (Arati Puvvu Kura) 31 | |
| 5.2 | BELL PEPPER & TOFU CURRY 32 | |
| 5.3 | CABBAGE & GARBANZO BEANS 33 | |
| 5.4 | CHANNA MASALA 34 | |
| 5.5 | DRY GREEN BEANS 35 | |
| 5.6 | MASALA CAPSICUM 36 | |
| 5.7 | MASALA POTATO (Aloo Gol Matol) 37 | |
| 5.8 | MASALA SNAKE GOURD (Pudalangai) 38 | |
| 5.9 | OKRA IN YOGURT SAUCE (Dahi Bhendi) 39 | |
| 5.10 | POTATO & SPINACH CURRY (Aloo Methi Palak) 40 | |
| 5.11 | SPICY ACHARI ALOO 41 | |
| 5.12 | STUFFED EGGPLANTS 42 | |
| 5.13 | STUFFED KARELA 43 | |
| 6. *** RAITAS *** 44 | ||
| 6.1 | BOONDI RAITA 45 | |
| 6.2 | BEETS RAITA 46 | |
| 6.3 | CUCUMBER RAITA 47 | |
| 6.4 | RADISH RAITA 48 | |
| 6.5 | SPINACH RAITA 49 | |
| 7. *** SALADS *** 50 | ||
| 7.1 | BLACK EYED PEAS SALAD (Alasanda Guggulu) 51 | |
| 7.2 | CAPSICUM SALAD 52 | |
| 7.3 | MOONG DAL SALAD (Vadapappu) 53 | |
| 7.4 | PINEAPPLE & COCONUT SALAD 54 | |
| 7.5 | RADISH SALAD (Kosambari) 55 | |
| 7.6 | SPICY FRUIT CHAAT 56 | |
| 7.7 | SPROUTED MASOOR DAL & PEANUTS SALAD 57 | |
| 8. *** DESSERTS **** 58 | ||
| 8.1 | RAVA (Sooji) CAKE 59 | |
| 8.2 | BARFI – BESAN BARFI 60 | |
| 8.3 | BARFI - CASHEW 61 | |
| 8.4 | BARFI - COCONUT 62 | |
| 8.5 | HALWA - BUTTERNUT SQUASH 63 | |
| 8.6 | HALWA - CARROT 64 | |
| 8.7 | KHEER - ALMOND & CARROT 65 | |
| 8.8 | KHEER - DATES (Kajura Payasam) 66 | |
| 8.9 | KHEER - MOONG DAL 67 | |
| 8.10 | KHEER - POHA COCONUT 68 | |
| 8.11 | KHEER - TAPIOCA 69 | |
| 8.12 | KHEER - VERMICELLI 70 | |
| 8.13 | LADDU - BESAN 71 | |
| 8.14 | LADDU- RAVA 72 | |
| 8.15 | PAK - COCONUT MYSORE 73 | |
| 8.16 | PAK - MYSORE 73 | |
| 8.17 | DOUBLE KE MEETA 74 | |
| 8.18 | CASHEW & PISTA ROLLS 75 | |
| 9. *** SNACKS *** 76 | ||
| 9.1 | CHATPATTA CORN 77 | |
| 9.2 | CHANNA SUNDAL 78 | |
| 9.3 | PUFFED RICE HOT MIXTURE 79 | |
| 9.4 | SPROUTED MOONG CHAT 80 | |
| 9.5 | VADA - DAHI VADA 81 | |
| 9.6 | VADA - MASALA VADA 82 | |
| 9.7 | VADA - BASIC MEDHU VADA 83 | |
| 9.8 | VADA - SPICY MEDHU VADA 84 | |
| 10. *** CHUTNEYS *** 85 | ||
| 10.1 | AMLA MURABBA (Gooseberry Spread) 86 | |
| 10.2 | BERAKAYA THOKKU (Ridge Gourd Skin) PACHADI 87 | |
| 10.3 | COCONUT CHUTNEY (for Ven Pongal) 88 | |
| COCONUT CHUTNEY (for Iddlis, Dosas) 89<br>GINGER CHUTNEY (Allam Pachadi) 90 | ||
| 10.4<br>10.5 | ||
| 10.6 | MANGO CARROT CHUTNEY 91 | |
| 10.7 | PEANUT CHUTNEY 92 | |
| 10.8 | TOMATO GINGER CHUTNEY 93 | |
| 10.9 | TINDORA CHUTNEY (Dondakaya Pachadi, Hindu Ivy Gourd) 94 | |
| 10.10 | RED SORREL CHUTNEY (Gongura Pachadi) 95 | |
| 10.11 | IDLY KARAM PODI 96 | |
| 11. *** DRINKS *** 97 | ||
| 11.1 | SWEET LASSI 98 | |
| 11.2 | PACHAK LASSI 98 | |
| 11.3 | MANGO LASSI 98 | |
| 11.4 | GINGER CHAI 99 | |
| 11.5 | MASALA CHAI 99 | |
| 11.6 | ROSE DRINK (Gulab Sharbat) 100 | |
| 11.7 | RAW MANGO DRINK (Aam Paana) 100 | |
| 11.8 | PANAKAM 101 | |
| 12. | *** SOUPS **** 102 | |
| 12.1 | CAULIFLOWER SOUP (Phul Gobi Shorba) 103 | |
| 12.2 | CELERY, TOMATO & CARROT SOUP 104 | |
| 12.3 | LENTIL APRICOT SOUP 105 | |
| 12.4 | TOMATO SOUP 106 | |
| 12.5 | TOOR DAL SHORVA 107 | |
| 13. *** PASTAS *** 108 | ||
| 13.1 | PASTA IN WHITE BEAN SAUCE 109 | |
| 13.2 | TOFU ASPARAGUS PASTA 110 |