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KAILASA's Sattvic Cooking

SATTVIC COOKING K A I L A S A ' S

KAILASA's Sattvic Cooking Published by KAILASA's Nithyananda Hindu University

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This book is not a platform, guide or instruction for learning or practicing any meditation, siddhi, process, āsana, kriya, diet, or other technique that is described or pictured in this book. Any such technique included in this book is for illustrative and informative purposes only and should be practiced only under the guidance of a trained teacher Acharya, ordained by The SPH Nithyananda Paramashivam.

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All rights reserved. No part of this book may be reproduced by any mechanical, photographic or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use without permission in writing. In the event that you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

All proceeds from the sales of this book will be donated to the Bay Area THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM Center.

2. *** INGREDIENTS *** 2
3. *** RICE DISHES *** 4
3.1BLACK EYED BEANS RICE 5
3.2CABBAGE RICE 6
3.3CORIANDER & MINT RICE 7
3.4CORN RICE 8
3.5EGGPLANT RICE 9
3.6KHICHADI 10
3.7MANGO RICE 11
3.8PEAS RICE 12
3.9RICE STICKS 13
3.10SHAHI SAFFRON RICE 14
3.11SPICY TOMATO RICE 15
3.12TAMARIND RICE 16
3.13VEN PONGAL RICE 17
3.14YOGURT RICE 18
4. *** DALS & RASAMS **** 19
4.1BLACK EYED PEAS (Alsandhalu) RASAM 20
4.2CHANNA DAL 21
4.3DAL & TOMATO RASAM 22
4.4KADDU KA DALCHA 23
4.5MASOOR DAL 24
4.6METHI MOONG DAL 25
4.7OKRA & TOMATO SAMBAR 26
4.8RAW MANGO DAL (Mamidikaya Pappu) 27
4.9SPINACH DAL 28
4.10SPINACH & DILL DAL 29
5. ***VEGETABLE DISHES*** 30
5.1BANANA FLOWER CURRY (Arati Puvvu Kura) 31
5.2BELL PEPPER & TOFU CURRY 32
5.3CABBAGE & GARBANZO BEANS 33
5.4CHANNA MASALA 34
5.5DRY GREEN BEANS 35
5.6MASALA CAPSICUM 36
5.7MASALA POTATO (Aloo Gol Matol) 37
5.8MASALA SNAKE GOURD (Pudalangai) 38
5.9OKRA IN YOGURT SAUCE (Dahi Bhendi) 39
5.10POTATO & SPINACH CURRY (Aloo Methi Palak) 40
5.11SPICY ACHARI ALOO 41
5.12STUFFED EGGPLANTS 42
5.13STUFFED KARELA 43
6. *** RAITAS *** 44
6.1BOONDI RAITA 45
6.2BEETS RAITA 46
6.3CUCUMBER RAITA 47
6.4RADISH RAITA 48
6.5SPINACH RAITA 49
7. *** SALADS *** 50
7.1BLACK EYED PEAS SALAD (Alasanda Guggulu) 51
7.2CAPSICUM SALAD 52
7.3MOONG DAL SALAD (Vadapappu) 53
7.4PINEAPPLE & COCONUT SALAD 54
7.5RADISH SALAD (Kosambari) 55
7.6SPICY FRUIT CHAAT 56
7.7SPROUTED MASOOR DAL & PEANUTS SALAD 57
8. *** DESSERTS **** 58
8.1RAVA (Sooji) CAKE 59
8.2BARFI – BESAN BARFI 60
8.3BARFI - CASHEW 61
8.4BARFI - COCONUT 62
8.5HALWA - BUTTERNUT SQUASH 63
8.6HALWA - CARROT 64
8.7KHEER - ALMOND & CARROT 65
8.8KHEER - DATES (Kajura Payasam) 66
8.9KHEER - MOONG DAL 67
8.10KHEER - POHA COCONUT 68
8.11KHEER - TAPIOCA 69
8.12KHEER - VERMICELLI 70
8.13LADDU - BESAN 71
8.14LADDU- RAVA 72
8.15PAK - COCONUT MYSORE 73
8.16PAK - MYSORE 73
8.17DOUBLE KE MEETA 74
8.18CASHEW & PISTA ROLLS 75
9. *** SNACKS *** 76
9.1CHATPATTA CORN 77
9.2CHANNA SUNDAL 78
9.3PUFFED RICE HOT MIXTURE 79
9.4SPROUTED MOONG CHAT 80
9.5VADA - DAHI VADA 81
9.6VADA - MASALA VADA 82
9.7VADA - BASIC MEDHU VADA 83
9.8VADA - SPICY MEDHU VADA 84
10. *** CHUTNEYS *** 85
10.1AMLA MURABBA (Gooseberry Spread) 86
10.2BERAKAYA THOKKU (Ridge Gourd Skin) PACHADI 87
10.3COCONUT CHUTNEY (for Ven Pongal) 88
COCONUT CHUTNEY (for Iddlis, Dosas) 89<br>GINGER CHUTNEY (Allam Pachadi) 90
10.4<br>10.5
10.6MANGO CARROT CHUTNEY 91
10.7PEANUT CHUTNEY 92
10.8TOMATO GINGER CHUTNEY 93
10.9TINDORA CHUTNEY (Dondakaya Pachadi, Hindu Ivy Gourd) 94
10.10RED SORREL CHUTNEY (Gongura Pachadi) 95
10.11IDLY KARAM PODI 96
11. *** DRINKS *** 97
11.1SWEET LASSI 98
11.2PACHAK LASSI 98
11.3MANGO LASSI 98
11.4GINGER CHAI 99
11.5MASALA CHAI 99
11.6ROSE DRINK (Gulab Sharbat) 100
11.7RAW MANGO DRINK (Aam Paana) 100
11.8PANAKAM 101
12.*** SOUPS **** 102
12.1CAULIFLOWER SOUP (Phul Gobi Shorba) 103
12.2CELERY, TOMATO & CARROT SOUP 104
12.3LENTIL APRICOT SOUP 105
12.4TOMATO SOUP 106
12.5TOOR DAL SHORVA 107
13. *** PASTAS *** 108
13.1PASTA IN WHITE BEAN SAUCE 109
13.2TOFU ASPARAGUS PASTA 110