VII. Blissful Energy🔗

Harnessing the energy of Existence or Shakti Dharana

This technique is taken from Tantra Shastra (Kulaarnava Tantra ). It is a beautiful technique to relate with the Existential energy.

It is ideal to practice this meditation at night just before going to sleep. This can also be done in the morning but it must be followed by at least fifteen minutes of rest, or else you would be in a state of intoxication because of the effect of the meditation. This meditation leads to your merging with the energy of Existence. The importance of Shakti Dharana meditation is that it leads you to the threshold of the state of turiya, where you are in a state of total awareness but without thoughts.