Vignanamaya Kosha Meditation🔗

Live in the Ananda Gandha. From the Ananda Gandha involve the annomaya kosha. From the Ananda Gandha include the pranamaya kosha. Let all the physical activities and pranic activities happen from Ananda Gandha. From the Ananda Gandha involve the manomaya kosha. From the Ananda Gandha involve the vignanamaya kosha. Allow the feelings to surface. Whatever feelings exist there, allow them to come out. Allow all the feelings to happen in the Ananda Gandha. Like the fruit juices, like the different flavored juices, so many juices exist inside you - the juice of love, the juice of compassion, the juice of happiness, the juice of relaxation, the juice of responsibility, the juice of leadership qualities. So many juices exist inside you. Like mountains, like the huge sea, like the vast sky, they exist inside you. Both physical experiences and metaphysical experiences are recorded there as juicy feelings. Allow the juicy feelings to come out. The juicy feelings which are recorded there are like good viruses. They are viruses. Even though they are good, they are still viruses. Those viruses will always be there and once they get the opportunity, they will come out. When the opportunities are not given, they will keep themselves inside. These viruses need to be burnt out. Whatever juiciness you have inside, allow the healing energy to penetrate it. Allow the Ananda Gandha energy to penetrate it. Roast your feelings; roast all your feelings in the Ananda Gandha, which will happen if you follow these instructions properly.

You know what feeling is. You know how you feel - whatever the feeling. Even if you have a negative feeling, it is no problem: the feeling of being rejected, the feeling of loneliness, the feeling of betrayal. Whatever feelings you have inside, allow them to happen in the Ananda Gandha. Actually replay, replay the deep feelings which even now exist and occasionally come and entertain you. Either they entertain you and bring you to joy or they depress you. By their entertaining, they may put in you happiness or they can put you in depression. If you do this meditation intentionally, your very God, your very Arunachala, your very Shiva, your very Krishna, your very Devi, your very THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM

Allow all the emotions, all the feelings, to happen in the Ānanda Gandha. You will see they are burnt out. Right now you do not have time to activate all the feelings. Now select one feeling and allow it to live. Allow it to happen. Allow it to be replayed fully. From this one experience, today or tomorrow whenever you find time you can do this meditation again. Now have a trial with one feeling. It may be better to select a positive feeling which is persisting: which will give you a good initiation. Allow the joyful feeling to happen in the Ānanda Gandha. Allow it to happen intensely. Let your whole body smile and enjoy that joyful feeling. Let the individual cells laugh together. Allow the Ānanda Gandha, allow the energy to roast those feelings. Let the bliss energy come and occupy the whole incident, the whole happening, the whole feeling - without any gap. Wherever there is a gap, let the blissful energy shower on that moment - shower on that feeling

Om nithyānandam.

Slowly, very slowly you can open your eyes. With the same ānanda vijnānamaya experience, with the same mood, go and have your food. At least for the next one hour avoid talking. Stay in this experience. Let the experience become deep.

Nithyānandam!