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The mind is an excellent recording system. It stores your negative thought patterns, your complexes and your worries. Whatever you teach the mind, it learns and repeats faithfully. This is how you create a solid mental make-up of negativity. So be very careful what you tell your mind. We always take so much care in how we speak to others, but we never care about how we speak to ourselves. Just like poor eating habits cause cholesterol to accumulate in your arteries, constant worrying causes worries to solidify in your being. In the same way as cholesterol create blockages in your arteries, worry creates blockages in your energy.

Over a period of time, worrying becomes part of your nature; it becomes an unconscious act. Even if you reason with your worries the low mood still remains. If you go beyond inner chatter even for a few moments, you will become more aware, more alive. You will understand that worry is unreal, unnecessary.

• ¤ Which is an excellent recording system?
• ¤ Which stores your negative thought patterns and your worries?
• ¤ When does worry becomes a unconscious act?
• ¤ How do we go beyond depression?
• ¤ When do you become more alive?
• ¤ When will you understand that worry is unreal, unnecessary?

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