What Is Worry?🔗

If you look deep inside, you will find that worry is nothing but your response to an event. Whether a situation makes you worry or not, depends entirely on how you choose to react to the situation.

For example, suppose your friend gets a new job and comes and tells you about the perks and benefits of it, how will you react? Unconsciously, you will be chattering inside yourself: "Oh, he's got a new job. He is enjoying so many benefits. What about me?

What will my wife say if she hears these perks and benefits? Better not allow this guy to meet my wife, or else I will get into trouble. Should I start looking for another job? What if I don't get it? Nothing ever works out for me …"