INSTRUCTIONS🔗

Step 1:

Sit comfortably with your eyes closed. Bring to your mind the deepest love you have experienced. Remember any relationship of causeless love. Everyone must have had this experience at least once, at least with your mother, your child, a friend or beloved, or your master. Remember that person or that experience intensely. Bring the same memory, that same feeling into your inner space. Just feel yourself flowing in love towards that person.

Step 2:

Now, put aside the person, the particular memory. Just enter into the experience of love itself. Enter into the same space you experienced when you were in love, when you were deeply connected. Enter deeply into the emotion of love. Let your inner space be completely filled with love. Let you become a pool of love!

Step 3:

Now, release this love from your heart.

Turn your love upon the whole world.

Let the pool of love become an ocean.

Just experience the love flowing endlessly from you – to your friends, to your enemies, to strangers. Let it flow out to nature, to the earth, to the stars.

Let the world be enveloped in your love.

You will see, your love can expand infinitely – because it flows from you, and you are infinite.

When your love is based on the object, the person, it is narrow. It cannot be shared.

When you shift your attention from the person to the experience of love itself, your love becomes vast and deep. When your love is turned towards every being, naturally, it will turn you towards your own self.

RELAX FROM STRESS

BE BLISSFUL!