ABOUT THE TECHNIQUE🔗

It is the nature of your senses to always flow outwards. You can never use your senses to experience your inner space. But we always pour all our energy into our senses. Wherever our senses lead us, we follow. That is why we never really experience ourselves from the inside. Thought always follows the senses. When you stop the senses, automatically thoughts also slow down and stop. When the mind is still, naturally you fall into your center.

Actually, your inner space is not so difficult to contact. It is, after all, your inner space! It is just that we neither had the technique, nor the patience, nor the inspiration to try, that's all. That is why, the moment you have the knowledge about the truth, half of the work is done. The remaining half is just relaxing and experiencing it.

This is an anytime meditation. Initially you may not be able to do this meditation for five minutes at a time. You can reduce the time to one or two minutes, but try to do it five times a day, always on an empty stomach.

When practicing this technique, wear loose clothing; let nothing touch your body.

Duration: 5 minutes a day or 1-2 minutes, five times a day