ABOUT THE TECHNIQUE🔗

We are afraid of darkness because darkness represents the unknown. All our fears are about the unknown! We are afraid of the unknown, both in the outer world and in the inner world (in our unconscious). The unconscious itself is nothing but that area of your being which has not been lit by your awareness. All your unconscious fears are nothing but pure unawareness. In this meditation, we contact darkness with thoughtless awareness. We welcome it with deep love. This is a very powerful technique for cleansing our mind of fear, especially unconscious fears. If you have noticed, you cannot think in total darkness! Deep and total darkness stops the mind from thinking of anything known. When the mind stops thinking of the known things, thoughts automatically dissolve.

When you are able to be thoughtless and relaxed in darkness, fear loses it hold over you.

Duration: Not mentioned