INSTRUCTIONS🔗

Sit straight without relaxing!

For this technique to work, you have to keep your body in a state of tension.

Now you are going to try and get angry, and if you sit in a relaxed way you cannot get angry! Better sit in a tense way.

Close your eyes. Sit with all your tension and pain. That's good because, only if you are feeling uncomfortable inside can you create anger.

Step 1:

Remember the face of your intimate enemy! Just remember the person who really creates anger in you. It need not be a person, it could be a situation or a memory that makes you really.

If you can't remember anything, just remember yourself! Sometimes, just self-remembrance is enough. You are enough to create anger in you!

Create intense anger. Actually, when you try to create it, you will understand that you are unable to create it, because none of our emotions is honest. Even our anger is never honest. Depending on the person in front of us, we decide whether or not we can afford to get angry!

Remember the person with all the force of your anger. Relive the situations which create anger in you. Let your whole body tremble with anger! Create that pressure of anger inside yourself. Throw yourself into the anger. Focus all your anger on that person, that situation, that memory.

Step 2:

Now, drop the person, just forget him. Forget the situation which creates anger in you.

Only be aware of the anger vibrating inside you.

When you remove the external cause, the whole energy of the emotion turns inward and starts vibrating inside you.

A moment ago, what you experienced was anger.

Now, what you are experiencing is just a trembling in the body, a tingling heat in the body. The emotion is now circulating inside you as a powerful energy.

When you go to the source of the emotion, you will see that it is nothing but pure energy.

GO BEYOND DESIRE

From desire to worship