Worrying is not planning!🔗

There are two things to understand: chronological planning and psychologi cal worry.

People think that planning always has to involve worry.

The worry of work and the worry of responsibility are classic examples of this misconception.

Understand, the idea of hard work itself is a myth.

Hard work is really just worry plus a little work, that's all!

Real hard work never causes worry. It simply rises and falls like a wave, with great dynamism and intensity. It will never dilute itself with worry.

When you work in a relaxed way, you spontaneously make the right deci sions.

Worry cannot exist in the now

You only have the present under your control, so why waste time living in the past?

In the same way, the future is completely open.

You can make the best happen.

But just by worrying, you end up making the same mistakes in the future also.

When you live without expectation, you are already fulfilled.

There is no space for worry or discontent to thrive.

Worry thrives on past experiences and future expectations.

In the present moment, there is no space for worry to take root.

When you take care of this moment , you create a blissful future, because every moment takes birth only from the previous moment.

How to break free of worry

There are two ways to overcome worry.

The first way is through intense awareness.

Worry is an unconscious mental pattern.

The moment you shine the light of awareness on it, it dissolves. Once you see clearly how you are creating worry for yourself, you can simply break the pattern and get out.

Meditation increases awareness tremendously. When awareness increases, outwardly you might be completely involved in the outer world, but inwardly you will be untouched by anything that happens. That is the real worry-free life.

The other way is to surrender to Existence.

When you clearly understand that you are part of the grand plan of Existence, no worry can take root in you.

Existence is a live being with tremendous intelligence and energy.

The same intelligence that takes care of everything is available to us too. Surrendering to the laws of Existence is the greatest relaxation from worry. Once you surrender, you start seeing that everything that happens is auspicious!

The Anahata Chakra & love