The Manipuraka Chakra and Worry What is worry?🔗

Worry is nothing but the gap between your expectations and reality. It arises from the inability to accept the reality of the present moment. Worry takes root from your own thoughts or words. Understand, there are two kinds of 'talking' that continuously happen in you. The first is dialogue – talking to another person. The second is monologue, or what I call 'inner chatter'. You either talk to people outside or you continuously chatter within you. In either case, words and thoughts are the 'building blocks' that make up worry.