ABOUT THE TECHNIQUE🔗

This meditation is drawn from Zen.

The Zen word Zazen, meaning just sitting, is a tough meditation. The most difficult thing is to just sit, doing nothing!

In most of the meditation techniques, we try to control the mind in some way.

Here, we are going to allow your mind to play freely. Your mind is going to come up with all kinds of arguments, reasons, excuses against this technique. It will try to convince you that this is a sheer waste of time. If you keep on sitting, the mind will become sleepy, it will daydream, it may even start seeing things.

The whole purpose of this meditation is to let the mind play all the tricks it wants. Because one day the mind is simply going to get tired of playing with you. One day the mind is going to realize that it can no longer control you with its games. Then the mind drops of its own accord.

Duration: 21 minutes