INSTRUCTIONS
Simple, though strange!
The only thing you have to do is: imagine yourself as headless! It is not funny; this is a tough technique.
Just visualize that our head has been pushed down into your heart region!
Walk, sit down, feel as if you are headless. Feel that your head has disappeared. All your focus is now on your heart.
In the beginning it will be just a pretence; you will feel weird and disoriented.
What happens to all my sense-organs? How will I see, hear, speak?, you will ask. Your sense-organs have not disappeared – they have simply slipped into your heart region! Just like how blind men use their hands to 'see', you will be using your heart. You will be seeing with your heart, from your heart.
Try it. You can do it.
Stand before a mirror and look deeply into your eyes. Feel as if you are looking from your heart.
Feel that you are smelling through your heart.
Feel very clearly that you are breathing through the heart.
Listen through the heart, see through the heart and feel through the heart.
When you move, remember that you are moving from the heart.
Your center is the heart, not the head.
Again and again, forget the head.
Allow every act to be controlled by the heart.
By and by, you will feel the heart center flowering, actually flowering. You will feel a blossoming inside. And then you will feel the onrush of love.
You will find your every act becoming more loving.
When you are flowing with love, when your heart center is overflowing, you actually lose your head. Your actions are no longer controlled by the head.
There is no specific duration for this meditation. Just do it whenever you feel compelled to. And you will keep feeling compelled.
As you keep practising this meditation, you will find yourself growing more and more loving.
Your relationships will improve dramatically.
You start perceiving the harmony in the world.
You move a step closer to God.