RELIEF FROM GUILT🔗

Relive to relieve

ABOUT THE TECHNIQUE

Guilt is a very deep-rooted emotion in us. Unlike other emotions, guilt never gets a chance to be expressed. It is always suppressed. Guilt is nothing but measuring the actions of the past with the intelligence of the present! Guilt is violence that is directed against oneself. When the violence is turned outwards, it becomes anger. When it is turned inwards, it becomes guilt.

Most of the guilt we carry is unconscious. That is why it is so difficult to free ourselves of guilt.

If the guilt can be brought to the surface of our awareness even once, we can be relieved of it.

Re-living an emotion with total awareness is a powerful way to relieve ourselves of it.

When you go though an emotion consciously, you give it a chance to leave your inner space.