Step 5🔗

For the last 7 minutes you may sit and chant the Guru Puja Mantra or just sway with the flow of the mantra on the cassette, and

MEDIATION IS FOR YOU offer your gratitude to Existence and to the Master who is the embodiment of the Existential Energy. Offer your gratitude with your whole being.

ENTERING INTO MEDITATION

MEDIATION IS FOR YOU

Eating, sleeping, walking, working - every moment, you have a chance to transform your daily living into a spiritual practice.

Even driving, listening to music, playing and gardening can be powerful meditation techniques, if you practise them with awareness. The simplest of daily acts, performed by every single one of us, are presented here, along with tips for transforming them into easy and fulfilling everyday meditations.

ACHALA DHYANA