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Meditation is for You - an introduction to the science and art of meditation

To be really free, is to be free no matter what.

That's what I call just freedom. Not freedom for or freedom from. Just freedom comes out of living completely in the present moment. Just freedom frees you. Freedom for or freedom from enslaves you to things like your coffee, swim etc. You experience just freedom when you are not bound by greed or fear, by hopes for the future or regrets from the past. Freedom that doesn't depend on any external circumstances is the only true freedom. This is the freedom that you will experience with meditation.