13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","5c1b8c56-9d21-4a2d-b702-1375f07337ad",{"id":"7b64954eaa3f7ce333aee2ac58b8f73e","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"7b64954eaa3f7ce333aee2ac58b8f73e","lang":"$undefined","children":[null,null,null]}],["$","div","78cf7c57-4d80-459a-9445-5ded8845210a",{"id":"6fd95e36d13e6a3854838a1538c0a2f8","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"6fd95e36d13e6a3854838a1538c0a2f8","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

do when you're feeling stressed out at work?

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Or when you're tired at the end of a long day?

"}}]]}],["$","div","cc6c24fa-8b75-43ea-bfd8-6788f11303ae",{"id":"1926c9e4218f603b10a3ea6ab340db1f","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"1926c9e4218f603b10a3ea6ab340db1f","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Please don't reach out for a cigarette, or turn on the TV!

"}}]]}],["$","div","733e24c9-5731-4a02-bfa5-015f4b7db1b6",{"id":"176b1402717179c320a7ba38f5409ed4","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"176b1402717179c320a7ba38f5409ed4","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

A short meditation session can refresh you in a few minutes.

"}}]]}],["$","div","ba395ef4-8ae8-4d46-bf9e-13a6ce9e01c6",{"id":"bea77fa464b8d0c9109c929e840c0207","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"bea77fa464b8d0c9109c929e840c0207","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Here are a few easy five-minute refreshers you can try out at work or home.

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EXTREME EXHALATION

"}}]]}]],null]}]